Weigh In record (no journal entry) for 24 September 2020
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166.4 lb
Lost so far: 122.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2020:
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1293 kcal
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Fat: 56.29g | Prot: 85.77g | Carb: 123.70g.
Lunch: Stew Meat Beef (Lean Only Eaten), Baked or Broiled Fish, Spinach Soup. Dinner: Atkins Meal Chocolate Peanut Butter Bar, Blue Print Cleanse Red Juice. Snacks/Other: Pigeon Peas (Red Gram) (Mature Seeds), Diamond of California Hazelnuts. more...
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gaining 10.8 lb a week
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