Weigh In record (no journal entry) for 14 August 2013
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202.5 lb
Lost so far: 8.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1443 kcal
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Fat: 38.60g | Prot: 54.68g | Carb: 171.19g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Peanut, Bananas, Coffee, Sweeteners (Splenda Packets, Sucralose), Soy Milk. Dinner: Tortilla Corn Chips, Long Island Iced Tea, Dos Equis XX Lager, Black Beans (Canned), Del Taco Carne Asada Taco. more...
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2286 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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