solidago's Journal, 14 August 2013

154.2 lb Lost so far: 66.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2456 kcal

Fat: 83.33g | Prot: 109.75g | Carb: 287.57g.   Breakfast: egg, trader joes greek yogurt, trader joes muesli, apple, olive oil, peach, milk. Lunch: mayo, Artisan Mini Ciabatta Bread, cheddar. Dinner: corn, lima beans, quinoa, grilled chicken thigh. Snacks/Other: caramel wedges, red wine, snickers, chocolate chip cookie, builders bar. more...

3000 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Running - 10/mph - 30 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...