Weigh In record (no journal entry) for 14 August 2013
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134.5 lb
Lost so far: 1.2 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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345 kcal
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Fat: 9.00g | Prot: 11.00g | Carb: 53.00g.
Lunch: Fresh & Easy Shrimp. more...
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gaining 0.8 lb a week
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