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Day 3. Not feeling too bad. Need to sleep more. Can't really follow meal timing to a T on the Bizzy Diet because in the morning I'm too hungry and in the evening I have stuff to do. Still, it's making me drink a lot more water so that's a good thing, and weight is down a bit even if it is just water. =D
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130.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2013:
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1231 kcal
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Fat: 44.41g | Prot: 124.15g | Carb: 120.70g.
Breakfast: SFH SO3 Omega-3 Oil, Blueberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Lunch: Baked or Broiled Swordfish, Minced Garlic, Barlean's Omega Swirl To-Go Key Lime, Kale, Bacon Grease, House Foods Tofu Shirataki Fettuccine. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dietz & Watson Bacon Lovers Turkey Breast, Blueberries, Lactaid 100% Lactose Free Lowfat Small Curd Cottage Cheese. Snacks/Other: Quest White Chocolate Raspberry, Quest White Chocolate Raspberry. more...
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losing 4.2 lb a week
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