| September 2013 |
| Tue 3rd: |
679 *
|
34%
|
fat: 38.58g |
| |
protein: 40.17g |
| |
carbs: 58.65g |
|
-
|
-
|
| Mon 2nd: |
406 *
|
20%
|
fat: 23.15g |
| |
protein: 15.58g |
| |
carbs: 32.27g |
|
-
|
-
|
| Sun 1st: |
1722
|
86%
|
fat: 82.16g |
| |
protein: 161.68g |
| |
carbs: 119.60g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
1669
|
83%
|
fat: 97.35g |
| |
protein: 138.83g |
| |
carbs: 93.89g |
|
-
|
-
|
| Fri 30th: |
1833
|
92%
|
fat: 112.44g |
| |
protein: 129.46g |
| |
carbs: 107.12g |
|
-
|
-
|
| Thu 29th: |
2004
|
100%
|
fat: 129.53g |
| |
protein: 144.39g |
| |
carbs: 99.13g |
|
-
|
-
|
| Wed 28th: |
1513
|
76%
|
fat: 93.32g |
| |
protein: 113.42g |
| |
carbs: 90.14g |
|
-
|
-
|
| Tue 27th: |
1841
|
92%
|
fat: 98.29g |
| |
protein: 164.93g |
| |
carbs: 117.86g |
|
-
|
-
|
| Mon 26th: |
1710
|
86%
|
fat: 92.39g |
| |
protein: 142.02g |
| |
carbs: 121.28g |
|
-
|
-
|
| Sun 25th: |
1753
|
88%
|
fat: 97.57g |
| |
protein: 142.26g |
| |
carbs: 106.92g |
|
-
|
-
|
| Sat 24th: |
1560
|
78%
|
fat: 86.33g |
| |
protein: 119.62g |
| |
carbs: 125.29g |
|
-
|
-
|
| Fri 23rd: |
2068
|
103%
|
fat: 127.69g |
| |
protein: 184.02g |
| |
carbs: 89.84g |
|
-
|
-
|
| Thu 22nd: |
1661
|
83%
|
fat: 87.43g |
| |
protein: 145.00g |
| |
carbs: 104.07g |
|
-
|
-
|
| Wed 21st: |
1592
|
80%
|
fat: 84.70g |
| |
protein: 149.25g |
| |
carbs: 92.13g |
|
-
|
-
|
| Tue 20th: |
1674
|
84%
|
fat: 78.22g |
| |
protein: 160.57g |
| |
carbs: 126.12g |
|
-
|
-
|
| Mon 19th: |
1516
|
76%
|
fat: 68.31g |
| |
protein: 135.51g |
| |
carbs: 135.13g |
|
-
|
-
|
| Sun 18th: |
1392
|
70%
|
fat: 76.46g |
| |
protein: 123.91g |
| |
carbs: 81.27g |
|
-
|
-
|
| Sat 17th: |
1395
|
70%
|
fat: 60.72g |
| |
protein: 159.39g |
| |
carbs: 94.99g |
|
-
|
-
|
| Fri 16th: |
1314
|
66%
|
fat: 43.03g |
| |
protein: 148.56g |
| |
carbs: 121.13g |
|
-
|
-
|
| Thu 15th: |
1220
|
61%
|
fat: 50.32g |
| |
protein: 136.62g |
| |
carbs: 85.21g |
|
-
|
-
|
