WindyFlowers's Journal, 23 September 2020

14 pants

177.2 lb Lost so far: 1.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 45.54g | Prot: 56.35g | Carb: 158.32g.   Breakfast: Silk Unsweetened Coconut Milk, 1% Fat Milk, Kind Healthy Grains Dark Chocolate Mocha. Lunch: Giant Food Bananas (Large), Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate. Dinner: Butter , Sour Cream, Cracker Barrel Cornbread Muffin , HEB Broccoli & Carrots, Baked Potato (Peel Not Eaten), Kroger Ribeye Steak. more...

2105 kcal

Activities & Exercise: walking - 2 hours, standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...