Weigh In record (no journal entry) for 14 August 2013
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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3606 kcal
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Fat: 104.57g | Prot: 291.90g | Carb: 404.14g.
Breakfast: Quest Apple Pie, Steel Cut Oats, Pure Almond Milk - Unsweetened Original, Egg Substitute, Up Your Mass, Egg. Lunch: Green String Beans, Kidney Beans (50% Less Sodium), Olive Oil, Quinoa (Cooked), Organic Tempeh - Soy. Dinner: Olive Oil, Gardein Home Style Beefless Tips, Broccoli. Snacks/Other: Glycomaize, Nitro Tech Performance Series, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Flaxseed Seeds, Assault - Fruit Punch. more...
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gaining 2.3 lb a week
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