Weigh In record (no journal entry) for 14 August 2013
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199.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2613 kcal
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Fat: 127.31g | Prot: 95.84g | Carb: 280.88g.
Breakfast: Watermelon. Lunch: Barq's Root Beer (20 oz), Burger King Onion Rings (Small), Burger King Whopper Sandwich with Cheese (No Mayo). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Chicken Wing with Hot Pepper Sauce, KFC Potato Wedges. Snacks/Other: Creamy Spinach Dip, White Corn Tortilla Chips. more...
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3109 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 8 hours and 20 minutes. more...
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gaining 3.1 lb a week
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