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Still stuck, cannot go down!!! Please help!!! Two months and nothing happening.
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200.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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865 kcal
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Fat: 23.40g | Prot: 76.35g | Carb: 85.91g.
Breakfast: Vita Coco 100% Pure Coconut Water (11.1 oz), Bulgur (Cooked), Coffee. Lunch: Lettuce, Baked or Broiled Salmon. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice, Pork Chop. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Green Tea, Nutiva Chia Seed. more...
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steady weight
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