Weigh In record (no journal entry) for 07 December 2010
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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2937 kcal
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Fat: 116.48g | Prot: 90.36g | Carb: 408.11g.
Lunch: pasta. Dinner: garden salad, wendy's spicy chicken nuggets. Snacks/Other: tamari almonds, french fries, tomato, lettuce, mustard, mayo, wheat bread, turkey cold cut, banana, whole foods drink. more...
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2397 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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