Pugcrazy's Journal, 14 August 2013

Woo Hoo the scale is moving! Weigh in was better than I expected today. I did swim yesterday, but I had spent most of the rest of the day sitting in front of the computer working.

Today I hope to swim, but the weather may not cooperate. Breakfast of grapefruit. Lunch is a mystery. Supper will be leftover veggies from last night and either leftover chicken or a chicken tamale.

187.0 lb Lost so far: 24.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 53.91g | Prot: 24.43g | Carb: 93.25g.   Breakfast: Del Monte Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Fresh & Easy Broccoli Cranberry Salad, Meatless Spinach Quiche. Dinner: Pringles Light Fat Free Original Potato Crisps, Tamale with Chicken, Mixed Salad Greens. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel. more...

2556 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...