Weigh In record (no journal entry) for 14 August 2013
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130.8 lb
Lost so far: 22.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1825 kcal
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Fat: 65.21g | Prot: 80.14g | Carb: 73.83g.
Breakfast: Peaches, Coffee (Brewed From Grounds) . Lunch: Regular Beer, Ranch Salad Dressing, Boiled Egg, Bacon, Great Value Romaine Lettuce, Skinless Chicken Breast. Dinner: Asparagus, Betty Crocker Scalloped Potatoes, Trader Joe's Boneless Beef New York Strip Steak, Caesar Salad with Romaine, Red Table Wine . Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1526 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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