monkeybusiness7's Journal, 14 August 2013

137.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1998 kcal

Fat: 55.14g | Prot: 157.57g | Carb: 222.40g.   Breakfast: natures bounty FISH OIL 1000MG , Egg White , Egg, Oscar Mayer Turkey Bacon, Dunkin' Donuts Coffee, Brown Cow 0% Fat All Natural Greek Yogurt - Strawberry, townsend farms Townsend Farms Triple Berry Blend Frozen Berries. Lunch: Fred Meyer Lite Ranch, Carrots , Iceberg Lettuce (Includes Crisphead Types) , Boca Original Vegan With Soy Protein Meatless Burgers. Dinner: Barilla Whole Grain Rotini, Foster Farms Lean Ground Turkey, Red Onions, Silk Pure Almond Milk - Original, Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts. Snacks/Other: Kroger Low Fat Cottage Cheese, Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Nabisco HONEY MAID HONEY GRAHAMS, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Creatine Purblue Creatine, Kroger Low Fat Cottage Cheese. more...

2735 kcal

Activities & Exercise: Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Housework - 2 hours, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 20 minutes, Sleeping - 5 hours and 30 minutes. more...