Weigh In record (no journal entry) for 14 August 2013
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342.4 lb
Lost so far: 8.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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2089 kcal
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Fat: 49.14g | Prot: 70.68g | Carb: 288.82g.
Breakfast: Great Value Whole Milk, Kellogg's Smart Start Antioxidants Cereal. Lunch: Idahoan Foods Scalloped Potatoes, Kroger Boneless Skinless Chicken Tenderloins, Onions, Extra Virgin Olive Oil. Dinner: Kamikaze, Rum, Sprouts, Mushrooms, Multigrain Tortilla Chips, Spicy Nacho Cheese Dip, Red Seedless Grapes, Yellow Mustard, Tomatoes, Baby Spinach, Honey Wheatberry, Scallions or Spring Onions. more...
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losing 9.1 lb a week
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