Weigh In record (no journal entry) for 23 September 2020
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188.4 lb
Lost so far: 2.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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2623 kcal
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Fat: 54.46g | Prot: 113.27g | Carb: 234.19g.
Breakfast: Jimmy Dean Delights Honey Wheat English Muffin, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Saffron Road Chicken Enchiladas Poblano. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3227 kcal
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Activities & Exercise:
Standing - 8 hours and 45 minutes, Driving - 45 minutes, Sitting - 8 hours and 25 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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