bashfulblond's Journal, 14 August 2013

153.4 lb Lost so far: 104.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 51.77g | Prot: 86.89g | Carb: 119.94g.   Breakfast: 100% Whole Wheat Bread, Greek 100 Yogurt - Black Cherry, Coffee (Brewed From Grounds). Lunch: Chili's Cheesesteak Sandwich. Dinner: Pinot Gris (Grigio) Wine, Chicken Enchilada Soup (Cup). Snacks/Other: Kroger Deluxe Chocolate Light Ice Cream, Premier Nutrition Chocolate Peanut Butter Protein Bar. more...

2148 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...