tersjay's Journal, 14 August 2013

Same again

146.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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198 kcal

Fat: 0.77g | Prot: 2.90g | Carb: 46.70g.   Breakfast: Nectarines, Peaches , Domino Sugar Light, Coffee-Mate Fat Free Vanilla Caramel Coffee Creamer, Coffee (Brewed From Grounds) . more...

1822 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...