natashamacd's Journal, 14 August 2013

155.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

---

655 kcal

Fat: 5.11g | Prot: 36.40g | Carb: 47.50g.   Breakfast: Coffee, Peach, Bing Cherries, Chobani Nonfat Pomegranate Greek Yogurt. Lunch: Natasha's Pho. Snacks/Other: Plums, Cabot 50% Reduced Fat Cheddar Cheese. more...

2635 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...