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Woo Hoo!
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112.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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602 kcal
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Fat: 8.54g | Prot: 23.10g | Carb: 109.28g.
Breakfast: Weetabix Crunchy Bran, Blueberries. Lunch: Tomatoes, Tesco Red Pepper, Penn State Original Sea Salted Pretzels, Tesco Finest Sweetfire Baby Beetroot, Cucumber (with Peel), Quorn Pepperoni Slices. Dinner: Tomatoes, Courgette, Tesco Sweetfire Beetroot Salad, Tesco Red Pepper, Waitrose Pea Shoots. Snacks/Other: Fox's Caffe Thins, Starbucks Skinny Cappuccino (Grande), Nestle Golden Grahams. more...
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losing 3.5 lb a week
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