Weigh In record (no journal entry) for 23 September 2020
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164.9 lb
Lost so far: 123.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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1374 kcal
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Fat: 65.52g | Prot: 76.32g | Carb: 130.68g.
Lunch: Kirkland Signature Shredded Mozzarella Cheese, Sam's Club Italian Meatballs , Zucchini Bolognese, Shepherds of Cyprus Halloumi Cheese. Dinner: Diamond of California Hazelnuts, Cooked Okra, Prawns. Snacks/Other: Papayas, Produce Snacks Dried Pineapple Rings, Pigeon Peas (Red Gram) (Mature Seeds), Coconut Water. more...
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losing 12.3 lb a week
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