tdellenburg's Journal, 14 August 2013

258.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 99.81g | Prot: 80.98g | Carb: 260.12g.   Breakfast: Milk (Whole Milk), Kellogg's Raisin Bran . Lunch: Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Hotdog, Subway 6" Turkey Breast. Snacks/Other: Wonderful Pistachios, Peanuts, Apples, Buttered Popcorn Popped in Oil, Bananas. more...

2857 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...