Weigh In record (no journal entry) for 14 August 2013
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251.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1586 kcal
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Fat: 41.00g | Prot: 77.86g | Carb: 232.92g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, 2% Fat Milk, Coffee (Brewed From Grounds), Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Unsweetened Original, Bananas. Lunch: Southern Tsunami Sushi Bar Dragon Roll. Snacks/Other: Rye Bread, Bob Evans Western Omelet with Egg Whites. more...
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losing 14.0 lb a week
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