Weigh In record (no journal entry) for 23 September 2020
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180.0 lb
Lost so far: 9.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1099 kcal
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Fat: 27.74g | Prot: 64.55g | Carb: 148.55g.
Breakfast: Apples, Apples, Great Value Half & Half, Harris Teeter Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola. Lunch: Turkey Breast Meat, Athenos Roasted Garlic Hummus, Bagel, Cheddar Cheese. more...
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2300 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.6 lb a week
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