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SADAPSE
Journal
23 Sep 20
SADAPSE's Journal, 23 September 2020
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Weigh In record (no journal entry) for 23 September 2020
179.6 lb
Lost so far:
50.4 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2020:
1790 kcal
Fat: 73.00g | Prot: 179.50g | Carb: 104.00g.
Breakfast:
Fage Total 2% Greek Yogurt (Container), Great Value Omega 3 Trail Mix, Great Value Omega 3 Trail Mix, Fage Total 2% Greek Yogurt (Container).
Lunch:
Great Value Shredded Mozzarella Cheese, Green Giant Riced Veggies Broccoli, Archer Farms Fuji Apples, Shamrock Farms Rockin’ Protein Builder Chocolate.
Dinner:
Fairlife Fat Free Ultra-Filtered Milk, Dymatize Elite Whey Protein Powder.
more...
2498 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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