Weigh In record (no journal entry) for 14 August 2013
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144.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1144 kcal
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Fat: 87.58g | Prot: 58.51g | Carb: 37.91g.
Breakfast: Jones Dairy Farm Braunschweiger Liverwurst, Hellmann's Real Mayonnaise, Coffee, Wonderful Wonderful Natural Almonds, Sugar Free French Vanilla Flavoring Syrup. Lunch: Vitamin Shoppe Organic Extra Virgin Coconut Oil, Pork Chops (Top Loin, Boneless), T. Marzetti Chunky Blue Cheese Dressing, Wonderful Wonderful Natural Almonds, Olive Oil, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Hogs Heaven pork rinds, Fried Chicken Drumstick No Coating, Driscoll's Raspberries, T. Marzetti The Ultimate Blue Cheese Dressing, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Wonderful Wonderful Natural Almonds, Olive Oil. Snacks/Other: Green String Beans, Lettuce, Cucumber (with Peel), Cucumber (with Peel), Lettuce, Green String Beans, Celery. more...
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losing 4.2 lb a week
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