Weigh In record (no journal entry) for 14 August 2013
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221.6 lb
Lost so far: 20.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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2547 kcal
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Fat: 83.82g | Prot: 146.59g | Carb: 223.84g.
Breakfast: All Whites 100% Liquid Egg Whites, Power Products Creamy Whey Protien, Dannon Light & Fit Greek - Blueberry, Premium Gold Organic Golden Omega Flaxseed, It Works Greens, Bariatric Advantage Multi Vitamin, Cinnamon. Lunch: Samuel Adams Boston Lager, Hooters Buffalo Chicken Strips, Hooters Fried Pickles, Hooters Buffalo Shrimp. Snacks/Other: MET-Rx Big 100 - Peanut Butter Pretzel, Power Products Liver Pills. more...
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3607 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 2 hours and 15 minutes, Elliptical - 25 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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