Weigh In record (no journal entry) for 23 September 2020
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154.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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648 kcal
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Fat: 25.28g | Prot: 70.58g | Carb: 35.77g.
Breakfast: Great Value Hard Boiled Eggs, Califa Farms Unsweetened Vanilla Almond Milk, Trader Joe's Canadian Bacon, Tomato Slices, Hass Avocado, Coffee, Cooked Egg White. Lunch: HEB Garbanzo Beans, Chop't Red & Green Peppers, Kirkland Signature Albacore Solid White Tuna in Water, Trader Joe's Greek Kalamata Olives, Cos or Romaine Lettuce, Vinaigrette Dressing. more...
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losing 14.0 lb a week
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