Weigh In record (no journal entry) for 14 August 2013
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185.4 lb
Lost so far: 17.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1121 kcal
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Fat: 38.92g | Prot: 71.40g | Carb: 121.25g.
Breakfast: Iogurte Desnatado Pense Light. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Mandioca. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Torradinha Canapé, Suco de Uva, Patê de Peito de Peru, Queijo Mussarela, Mandioca. Snacks/Other: Brownie, Copa Fatiada, Banana Nanica. more...
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2583 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 4 hours and 30 minutes, Resting - 3 hours, Sleeping - 9 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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gaining 3.1 lb a week
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