Weigh In record (no journal entry) for 14 August 2013
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219.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1025 kcal
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Fat: 33.66g | Prot: 39.23g | Carb: 142.50g.
Breakfast: Greek Yogurt Bite Raspberry with Dark Chocolate Chips, Original Powder Creamer, Sugar, Coffee. Lunch: Flip Key Lime Crumble. Dinner: Frozen Fruit Bars, Taco Salad. Snacks/Other: Mix-Ups Cheezy Salsa Mix, Cucumber (with Peel), Red Seedless Grapes, Baby Carrots, Broccoli & Cauliflower. more...
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losing 0.1 lb a week
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