Weigh In record (no journal entry) for 23 September 2020
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193.8 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2020:
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1274 kcal
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Fat: 44.06g | Prot: 48.91g | Carb: 175.22g.
Breakfast: Aviação Manteiga com Sal, Wickbold Pão 100% Integral sem Casca . Lunch: Panelinha Fit Purê de Batata Doce , Panelinha Fit Filé de Frango Grelhado . Dinner: Pão de Leite. Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Elma Chips Cebolitos, Forno de Minas Palito de Queijo, Dolce Gusto Mochaccino Canela, Salada de Frutas. more...
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losing 13.9 lb a week
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