Weigh In record (no journal entry) for 07 December 2010
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143.0 lb
Lost so far: 12.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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807 kcal
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Fat: 14.79g | Prot: 33.67g | Carb: 137.68g.
Breakfast: Corn Flakes, 1% Fat Milk. Lunch: Baby Carrots, Multi-Grain Crackers, Deli Style Sliced Pepper Jack Cheese, Extra Lean Ham. Dinner: Spaghetti. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Gala Apples. more...
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losing 2.8 lb a week
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