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BS 113
Temp 97.3
O2 98, 61p
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150.2 lb
Lost so far: 57.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2020:
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998 kcal
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Fat: 55.75g | Prot: 91.44g | Carb: 37.46g.
Breakfast: Signature Kitchens Reduced Sodium Chicken Broth, Kirkland Signature Natural Psyllium Fiber, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. Lunch: McDonald's McDouble (No Bun), McDonald's McDouble (No Bun). Dinner: Broccoli, Lettuce, Shrimp, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale. Snacks/Other: Brazil Nuts, Blue Diamond Rosemary & Black Pepper Almonds, Signature Kitchens Reduced Sodium Chicken Broth, Vlasic Baby Kosher Dills. more...
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gaining 4.9 lb a week
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