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Ugh - I was in NYC and Boston. Didn't eat much, but ate differently. i hope it doesn't take a month to lose these 2 pounds and get back on track :-(
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231.0 lb
Lost so far: 29.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2010:
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1296 kcal
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Fat: 42.74g | Prot: 85.12g | Carb: 140.77g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Spicy Spinach Pizza, Melange a Trois (Frozen Peppers), Egg, Butter. Snacks/Other: Moose Munch Mini Chocolate Bars, Jumbo Raisin Medley, Jumbo Raisin Medley, Builder's Bar - Cookies 'n Cream, Almond Mozzarella Style Cheese Alternative. more...
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3374 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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gaining 0.8 lb a week
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