mczupows's Journal, 07 December 2010

203.0 lb Lost so far: 2.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1845 kcal

Fat: 80.45g | Prot: 74.02g | Carb: 217.15g.   Breakfast: Rice Krispy Treats, Orange Juice. Lunch: Chili with Beans (Canned). Dinner: Calzone with Meat and Cheese, Deli Sliced Ham, Oat Bran Bread. Snacks/Other: Chocolate Miniatures. more...

2243 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...