Weigh In record (no journal entry) for 14 August 2013
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192.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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1851 kcal
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Fat: 56.30g | Prot: 102.30g | Carb: 236.11g.
Breakfast: Nestlé Cereali Fitness Chocolate , Nestlé Cereali Fitness Chocolate , Parmalat Latte Parzialmente Scremato, Caffè Macchiato. Lunch: Parmigiano (Grattugiato), Pere. Dinner: Insalata Verde con Verdure Assortite, Olio Extra Vergine di Oliva, Pane Integrale, Tonno Rosso (Pesce). Snacks/Other: Susine, Pesca. more...
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gaining 17.0 lb a week
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andreabellocchio's weight history
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