andreabellocchio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 22nd: 392 * 26%
fat: 4.82g
|
protein: 7.20g
|
carbs: 89.54g
- -
Wed 17th: 301 * 13%
fat: 20.93g
|
protein: 11.84g
|
carbs: 20.86g
- -
October 2014
Fri 10th: 273 * 12%
fat: 6.30g
|
protein: 12.77g
|
carbs: 42.34g
2053*  1780
August 2014
Sun 17th: 817 * 48%
fat: 25.70g
|
protein: 35.99g
|
carbs: 117.18g
- -
Sun 10th: 459 * 27%
fat: 18.62g
|
protein: 34.03g
|
carbs: 39.03g
- -
Sat 9th: 1129 * 66%
fat: 47.88g
|
protein: 89.79g
|
carbs: 86.16g
- -
Sun 3rd: 277 * 16%
fat: 5.50g
|
protein: 15.28g
|
carbs: 41.98g
- -
Sat 2nd: 328 * 19%
fat: 11.69g
|
protein: 13.63g
|
carbs: 41.14g
- -
Fri 1st: 1654 * 97%
fat: 29.73g
|
protein: 85.69g
|
carbs: 256.77g
- -
July 2014
Wed 23rd: 837 * 49%
fat: 25.87g
|
protein: 29.79g
|
carbs: 121.72g
- -
Mon 14th: 256 * 15%
fat: 4.00g
|
protein: 7.20g
|
carbs: 46.40g
- -
April 2014
Mon 14th: 105 * 6%
fat: 1.50g
|
protein: 4.50g
|
carbs: 15.00g
2326*  2221
February 2014
Mon 17th: 465 * 27%
fat: 13.65g
|
protein: 13.65g
|
carbs: 71.60g
- -
Sun 16th: 820 * 48%
fat: 25.18g
|
protein: 26.17g
|
carbs: 128.61g
- -
Sat 15th: 714 * 42%
fat: 8.95g
|
protein: 41.83g
|
carbs: 114.49g
- -
January 2014
Wed 1st: 1465 * 86%
fat: 51.24g
|
protein: 146.65g
|
carbs: 103.61g
- -
December 2013
Sat 7th: 901 * 53%
fat: 22.56g
|
protein: 87.37g
|
carbs: 87.04g
- -
November 2013
Mon 11th: 244 * 14%
fat: 10.14g
|
protein: 13.21g
|
carbs: 26.42g
- -
Mon 4th: 261 * 15%
fat: 10.47g
|
protein: 17.82g
|
carbs: 23.63g
- -
October 2013
Sat 19th: 275 * 16%
fat: 8.40g
|
protein: 18.10g
|
carbs: 32.00g
2590*  2315

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