Weigh In record (no journal entry) for 07 December 2010
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235.5 lb
Lost so far: 6.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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1514 kcal
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Fat: 78.89g | Prot: 108.45g | Carb: 101.03g.
Breakfast: turkey sausage pattie, egg whites, coffee , half and half. Lunch: sharp provolone, roasted peppers, eggplant, broccoli raab, wheat tortilla. Dinner: Chicken Noodle Soup Mix, American Cheese, Sirloin Beef Patties. Snacks/Other: nutter butter dipped. more...
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losing 1.4 lb a week
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