Weigh In record (no journal entry) for 14 August 2013
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119.7 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2013:
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1752 kcal
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Fat: 43.37g | Prot: 76.29g | Carb: 280.97g.
Breakfast: Vollmilch Naturjoghurt, Apfel, Gurke (mit Schale), Olivenöl, Ei, Rote Paprika. Lunch: Tomaten Ketchup, Grana Padano Gerieben, Chinakohl, Gemüse Pfanne Asiatische Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Brokkoli. Dinner: Weichweizengrieß, Trocken Geröstete Mandeln (Gesalzen), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Italienisches Pfannengemüse, Blumenkohl, American Sandwich Weizen, Grana Padano Gerieben, Tomaten, Gurke (mit Schale), Radieschen, Paprika, Salat Dressing, Apfelessig, Endivien, Chicorée, Eskariol oder Römersalat, Karotten, Zucchini, Chinakohl. Snacks/Other: Eiweiß 90, Pepsi Cola Light, Früchtetee. more...
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2787 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 1 hour, Hot Iron - 1 hour, Shopping - 1 hour, Sleeping - 7 hours and 30 minutes, Housework - 4 hours, Desk Work - 7 hours, Driving - 1 hour. more...
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gaining 12.3 lb a week
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