Weigh In record (no journal entry) for 13 August 2013
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239.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2437 kcal
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Fat: 130.69g | Prot: 101.38g | Carb: 220.12g.
Breakfast: Splenda No Calorie Sweetener Packets, Schwan's Fully Cooked Bacon Slices, Coffee (Brewed From Grounds, Decaffeinated), Great Value Powdered Creamer, McDonald's Egg McMuffin. Lunch: Coca-Cola Diet Coke, SILVER BRAND HAMBURGER, Peter Pan Whipped Creamy Peanut Butter, Bananas. Dinner: AMERICAN CHEESE, DIET PEPSI, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: Trader Joe's English Soft Peppermints, Lance Malt Peanut Butter Crackers, Oil Popped White Popcorn, Brach's Lemon Drops, Peach. more...
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3347 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 2.3 lb a week
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GMARTELLO's weight history
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