davedaviswh3's Journal, 07 December 2010

212.7 lb Lost so far: 10.6 lb.    Still to go: 17.7 lb.    Diet followed reasonably well.

---

2339 kcal

Fat: 55.06g | Prot: 117.51g | Carb: 354.87g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Oh My! Chai, GOLEAN Crunch!. Lunch: Classic Original Water Crackers, Cheddar Cheese, Swiss Cheese, Oatmeal Raisin Performance Energy Bar. Dinner: Classic Original Water Crackers, Balanced Nutrition Shake - Homemade Vanilla, Turkey Chili with Beans. more...

2350 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...