|
Passt
|
143.3 lb
Lost so far: 50.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2013:
|
2996 kcal
|
Fat: 179.82g | Prot: 62.07g | Carb: 255.50g.
Breakfast: Kaffeesahne, Mineralwasser Quellbrunn Medium 0,5L, Süßstoff Tabletten, Kaffee. Lunch: Altdeutscher Käsekuchen (1/12), Mini Windbeutel, Mini Windbeutel, Altdeutscher Käsekuchen (1/12). Dinner: Currywurst, Mayonnaise, Pommes Frites. Snacks/Other: Sensation Thai Sweet Chilli, Bonbon. more...
|
|
2669 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 11 hours, Walking (moderate) - 3/mph - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|