Weigh In record (no journal entry) for 22 September 2020
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156.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1038 kcal
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Fat: 49.41g | Prot: 101.82g | Carb: 46.49g.
Breakfast: Califa Farms Unsweetened Vanilla Almond Milk, Trader Joe's Black Bean Dip, Cooked Egg White, Great Value Hard Boiled Eggs, Trader Joe's Canadian Bacon, Coffee. Lunch: Vinaigrette Dressing, Cos or Romaine Lettuce, Trader Joe's Fat Free Crumbled Feta, Good Sense Raw Sunflower Seeds, Mozzarella Cheese, Skinless Chicken Breast. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Olive Oil, Trader Joe's Whole Grain Dijon Mustard, Garlic, Chop't Red Onion, Gilbert's Smoked Andouille Chicken Sausage. Snacks/Other: Enza Jazz Apple, Two Good Strawberry Greek Yogurt. more...
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losing 21.0 lb a week
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