Weigh In record (no journal entry) for 14 August 2013
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130.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2013:
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700 kcal
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Fat: 32.50g | Prot: 28.00g | Carb: 92.00g.
Breakfast: Whole Wheat Bread, Crunchy Peanut Butter. Lunch: Protein Bars - Caramel Nut, Chewy Bars - Oats & Caramel, Protein Bars - Caramel Nut. more...
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losing 5.6 lb a week
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josie570's weight history
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