Weigh In record (no journal entry) for 13 August 2013
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157.0 lb
Lost so far: 21.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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1191 kcal
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Fat: 38.11g | Prot: 37.97g | Carb: 138.61g.
Lunch: Hot Dog Buns, Reduced Fat Beef Franks. Dinner: Butter (Salted), Whole Wheat Bread, Yellow Tail Cabernet Sauvignon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rice Pilaf, Trader Joe's Battered Halibut. Snacks/Other: Fusia Wasabi Peas, Rum, Watermelon. more...
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2655 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Sitting - 12 hours, Housework - 1 hour, Standing - 1 hour. more...
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losing 0.4 lb a week
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