j-mar's Journal, 13 August 2013

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Weigh In record (no journal entry) for 13 August 2013

193.8 lb Lost so far: 7.4 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:

1755 kcal

Fat: 79.50g | Prot: 71.00g | Carb: 189.50g. Breakfast: Reese's Reese's Puffs Cereal. Lunch: Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Strips. Dinner: Taco Bell Crunchy Taco, Taco Bell Bean Burrito. more...

2598 kcal

Activities & Exercise: Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

losing 10.5 lb a week

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j-mar's Journal, 13 August 2013

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