Weigh In record (no journal entry) for 12 August 2013
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198.9 lb
Lost so far: 11.1 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1377 kcal
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Fat: 64.94g | Prot: 85.08g | Carb: 103.34g.
Breakfast: Aquafina Water (16.9 oz), Decaffeinated Coffee, Dunkin' Donuts Jelly Stick. Lunch: Lee's Famous Recipe Cole Slaw, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry, Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Baked or Fried Coated Chicken Thigh with Skin, Fried Chicken Leg No Coating (Skin Eaten), Chicken Leg Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Aquafina Water (16.9 oz). more...
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losing 1.5 lb a week
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