selena-sany's Journal, 23 September 2020

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Weigh In record (no journal entry) for 23 September 2020

121.0 lb Lost so far: 35.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2020:

688 kcal

Fat: 26.21g | Prot: 35.64g | Carb: 81.33g. Breakfast: 咸菜, 香蕉, 卷饼, 煮鸡蛋. Lunch: 炒豆芽, 猪肉丸, 煮鸡蛋. Dinner: 苹果. more...

2145 kcal

Activities & Exercise: Arc Trainer - 1 hour and 35 minutes, Keep-瘦腿 - 12 minutes, Grocery Shopping - 1 hour and 10 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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selena-sany's Journal, 23 September 2020

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