Weigh In record (no journal entry) for 13 August 2013
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167.4 lb
Lost so far: 23.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2013:
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2784 kcal
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Fat: 73.64g | Prot: 93.83g | Carb: 282.93g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Chobani Chobani Almond Coco Loco. Lunch: Lean Cuisine Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Bertolli Chicken Alla Vodka and Farfalle. Snacks/Other: Coffee-Mate Hazelnut Creamer, Coffee, Coors Blue Moon Beer, Sierra Nevada Torpedo Extra IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sierra Nevada Torpedo Extra IPA. more...
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2975 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 6 hours and 25 minutes, Driving - 40 minutes, Resting - 50 minutes, Sleeping - 5 hours and 20 minutes. more...
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steady weight
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