Weigh In record (no journal entry) for 07 December 2010
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294.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2010:
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970 kcal
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Fat: 66.50g | Prot: 36.00g | Carb: 61.00g.
Breakfast: Optima Snack Bar - Fruit & Yogurt Trail Mix Bar. Lunch: Diet Coke (8 oz Bottle), Chef Salad. Snacks/Other: Cocoa Roast Almonds, Snack Bars - Double-Dutch Chocolate, Diet Dr. Pepper (20 oz). more...
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gaining 0.7 lb a week
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